Martin Lewis' Advice on Pension Drawdown (2026)

05th Jan 2026

Retirement

By Ashley Shepherd

By Clare Townhill • Updated 6th March 2026
Disclaimer: Prices and ratings correct at time of writing.

As you move toward retirement, deciding how to turn your pension into income is one of the most important financial choices you’ll make. Martin Lewis (the MoneySaving Expert) has long highlighted that pension drawdown can be a flexible way to take retirement income, but that it also comes with risks.

In this article, we break down Martin’s tips, explain his advice and key concepts in plain English, and outline alternatives to drawdowns, like annuities, so you can make informed decisions about your future income.

Pension Drawdown – Martin Lewis' Key Takeaways

✓ Drawdown = flexibility but requires careful planning.

✓ 25% tax-free lump sum still applies—plan withdrawals for tax efficiency.

✓ Mixing annuity and drawdown offers security and freedom.

✓ Review investments, charges, and rules regularly.

✓ Use free guidance and consider paid advice for complex cases.

You can try our pension drawdown calculator here:

Martin Lewis's Key Pension Drawdown Advice

You're in charge, but be careful

Pension drawdown lets you choose how much money to take and when. If you take too much or markets fall, you could run out of money.

A quarter is usually tax-free

Normally, 25% of your pension savings can be taken without paying tax. You can take this all at once or in smaller chunks.

Spread withdrawals to save tax

Anything beyond that 25% is taxed as income. Spreading withdrawals across tax years can reduce your tax bill.

Watch your future contributions

Once you take taxable income, your annual pension contribution allowance drops to £10,000 (Money Purchase Annual Allowance).

Keep an eye on investments

Your pot stays invested: review funds and fees regularly.

Get guidance or advice first

Use Pension Wise for free, impartial guidance, and for tailored recommendations, consider regulated advice.

A more tax-efficient way to take your pension

Martin Lewis often highlights that taking the full 25% tax-free lump sum upfront and moving the remaining 75% into drawdown can be more tax-efficient, as income can then be taken in lower-tax years.

Be aware of limits on future pension contributions

Martin Lewis also highlights that once you take taxable income, your annual pension contribution allowance usually drops to the Money Purchase Annual Allowance of £10,000.

Consider mixing drawdown with annuities

Drawdown offers flexibility; annuities give guaranteed income.

Know the age rules

You can access pensions from 55; this will rise to 57 in 2028.

Pensions and Tax: Martin Lewis' Swiss Roll Analogy

Martin Lewis compares your pension to a Swiss roll cake to explain tax: The jam is your tax-free money (25%), and the sponge is the taxable money (75%). When you take a slice (i.e. drawdown) you always get jam and sponge together; you can't just scrape out the jam. This means every withdrawal after your initial tax-free lump sum is a mix of tax-free and taxable money. Taking smaller slices over time across different tax years can help you stay in a lower tax bracket.

Comparing Pension Annuity vs. Pension Drawdown

Feature	Annuity	Drawdown
What it is	You swap some or all of your pension pot for a guaranteed income for life.	You keep your pension invested and take money out when you need it.
Income security	Fixed income that can't run out (unless you choose a short-term annuity).	Flexible, but you could run out of money if withdrawals or investments go wrong.
Flexibility	Very little: you're locked into the deal once set up.	High: You decide how much and when to withdraw.
Tax treatment	25% of the pot can be tax-free upfront; the rest is taxed as income.	Same—25% tax-free allowance, rest taxed when you withdraw.
Investment risk	None—you hand the risk to the insurer.	You carry the risk—your pot stays in the market, which goes up and down.
Changing providers	Hard or impossible once purchased.	Easier: you can move to another drawdown provider.
Best for	People who value certainty and don't want to manage investments.	People comfortable with managing risk and wanting flexibility.

Note: It doesn't have to be an either/or decision; you can mix annuity and drawdown. Many use an annuity for essential income and keep a portion in a drawdown for flexibility.

Example: John uses part of his pot for an annuity to cover bills and keeps the rest in a drawdown for holidays or emergencies.

Guidance & Advice: You can get free help from Pension Wise (via MoneyHelper). If you have a larger pot or complex needs, regulated advice is worth considering. Pension Wise offers free, impartial guidance to help you understand your options, but it won't recommend specific products—for personalised recommendations, you'll need paid regulated advice from a qualified adviser.

Key Risks with Pension Drawdown

Market falls can reduce your pot value.

Outliving your money if withdrawals are too high or you live longer than expected.

Large withdrawals may trigger higher tax bills.

Charges can eat into returns—compare fees regularly.

Pension rules can and do change—review periodically.

Alternatives to Pension Drawdown

Annuities

Guaranteed income for life, less flexible.

Full Cash Withdrawal

Take all your pension as cash; 25% tax-free, rest taxed—may cause big tax bills.

Phased Retirement

Take benefits gradually from different pots.

Leave It Invested

Delay access to funds to allow for potential growth (if you don't need funds now).

A Note on Annuities (December 2025 Update)

Annuity rates are at some of their highest levels we have seen for some years, with a healthy 65-year-old able to achieve an annuity rate of around 7.6% guaranteed for life.

Ashley Shepherd

Over 30 years’ experience in financial services including retirement and financial planning.

Our pension planning expert’s view

Martin Lewis’ guidance on pension drawdown emphasises that it offers flexibility in retirement income but also carries risk if withdrawals are poorly planned or overly aggressive.

He highlights that up to 25% of your pension can usually be taken tax-free, and spreading taxable withdrawals over multiple years can help manage your tax bill.

Lewis also recommends reviewing investment choices, fees and rules regularly, and suggests using free impartial guidance such as Pension Wise before making decisions.

I think that drawdown can be a powerful tool for tailored retirement income, but success depends on disciplined planning, tax awareness and, where needed, professional support to avoid depleting your pension too quickly.

Customer Example: The Impact of Higher Annuity Rates

This table shows the difference a high annuity rate can make. The same customer with the same pension pot would receive £1,585 more with today's rates.

Scenario	Year	Pension Pot	Tax-Free Cash (25%)	Amount Used to Buy Annuity	Annual Income	Change vs 2022
65-year-old retiree	January 2022	£78,500	£19,625	£58,875	£2,914	—
Same customer	May 2025	£78,500	£19,625	£58,875	£4,499	+54% / +£1,585

Notes:

Figures are based on best available annuity rates at each date (source: MoneyHelper annuity tracking, May 2025).
Assumes a single-life, level annuity after taking 25% tax-free lump sum.
Actual income will vary depending on age, health, annuity type, and provider.

Important: Like interest rates, annuity rates fluctuate over any given period of time. So when applying for an annuity, it's worth getting a new quote at the last minute to ensure you're getting the best rate possible.

Martin Lewis FAQ: Martin Lewis’ opinion on taking a pension at 55

What does Martin Lewis say about taking pension money at age 55?

Martin Lewis explains that while you can take pension money from age 55, it’s usually better to leave it until you need it. You are allowed to take 25% of your pension as a tax-free lump sum, and anything you take beyond that is treated as taxable income. Taking large amounts in one year can push you into a higher tax bracket, so it is important to plan how you withdraw your pension cash.

Why does Martin Lewis warn that withdrawing a lot at once can increase tax?

He warns that if you take a large portion of your pension all in one year, the taxable part of the withdrawal is added to your other income for that year. This can push your total income into a higher rate tax band, meaning you could pay significantly more in tax than necessary, sometimes at the 40 % or 45 % rate.

The basic mechanics of the 25 % tax-free cash and the remaining taxable portion are part of the pension rules Martin discusses, and align with how UK pensions work.

What does Martin Lewis say about using property versus a pension in retirement?

Martin Lewis explains that a pension and property are completely different financial tools. A pension is a tax-advantaged wrapper for retirement savings, while property is an asset that must usually be sold, downsized, or used via equity release before it can fund retirement spending. While owning a home can reduce day-to-day living costs, a pension is generally more straightforward to use for regular retirement income.

What warnings does Martin Lewis give about drawdown?

Martin Lewis notes that a drawdown offers flexibility to choose how much and when to take income, but this comes with risk. If you take too much or markets perform poorly, you could reduce the longevity of your pension pot. He highlights that any withdrawals beyond the tax-free amount will be taxable income, so planning and care are important.

Are there tax allowances Martin Lewis points out people should be aware of?

Martin Lewis often highlights that once you start taking taxable income from your pension, such as via drawdown or annuity income, you can trigger the Money Purchase Annual Allowance (MPAA). This usually reduces your future pension contribution allowance to a lower amount (often £10,000), which could affect your long-term tax planning

In Summary

Pension drawdown offers flexibility and control, but you need to plan carefully. Martin Lewis stresses the importance of spreading withdrawals, monitoring pension fund investments, and mixing the flexibility of drawdown with the certainties of annuities. Before making big decisions about your pensions, it is always worth either seeking general guidance or tailored regulated advice to help avoid costly mistakes. Ultimately, the best choice depends on your finances, goals, and comfort with risk.