Don’t worry, I haven’t finally lost the plot or gone mad. When it comes to looking after your health, making a health insurance comparison and putting plans in place can be key to getting the immediate medical support you need to get you back on your feet in super quick time; but according to research, gardening can also have a massive impact on both your physical and mental health.
From raising our levels of productivity to lowering anxiety levels; time with your trowel or a session with the spade can work wonders for your health, as gardening can be an excellent form of work out for the body and the mind.
Being serious for a minute, health insurance can prove invaluable when it comes to diagnosing and treating illnesses, reducing the stress of having to wait for tests and getting to the route of the problem as a matter of urgency. However as we are living longer lives, we also need to think of how we can improve our lifestyles and boost our heathcare. So in addition to doing your health insurance comparison and choosing a plan, gardening could be your new form of complementary medicine for the following reasons:
It makes you happy
Studies have found that the bacteria found in soil can trigger the release of serotonin which can in turn make you feel brighter and less anxious.
It’s a good form of exercise
Although considered light exercise, we tend to garden for longer periods so can actually burn off more calories than we would in a gym. Obviously it would depend on the activity but just a simple spot of weeding could burn between 200 to 400 calories an hour.
It improves mental health
In addition to promoting physical health care, the mental health charity Mind say that tending the garden gives a sense of fulfilment which in turn helps promote self-esteem and decrease levels of anxiety.
It helps your 5 a day
Growing your own fruit and vegetables makes you more aware of the food you eat, leading to an improved and healthier diet. A survey conducted in Barcelona at the Centre for Research and Environmental Epideiology found that children in 12 schools who were encouraged to grow their own food actually also increased their intake of fruit and vegetables.
It makes you more productive
A doctor at Exeter University found that filling a work place with indoor plants meant employees were 15% more productive. Not only was the environment more pleasant, the tending of plants also made the employees feel more engaged with their surroundings.
It supports a healthier society
All is not lost for those without a green space as allotments are reported to enhance the well being of communities and reduce sickness in society. And as for city dwellers, community gardens not only promote the use of fresh organic food but also help to build the community spirit.
So you see, protecting your health isn’t just about comparing health insurance and choosing the right private medical care; it’s also about adopting a healthier lifestyle and a spot of gardening really can lead to a healthy body and a healthy mind